diff --git a/internal/auth/handler.go b/internal/auth/handler.go
index 7fbcba2..ba18f4c 100644
--- a/internal/auth/handler.go
+++ b/internal/auth/handler.go
@@ -81,6 +81,25 @@ func (h *Handler) UpdateRole(c *fiber.Ctx) error {
 	return c.JSON(fiber.Map{"message": "권한이 변경되었습니다"})
 }
 
+func (h *Handler) VerifyToken(c *fiber.Ctx) error {
+	var req struct {
+		Token string `json:"token"`
+	}
+	if err := c.BodyParser(&req); err != nil || req.Token == "" {
+		return c.Status(fiber.StatusBadRequest).JSON(fiber.Map{"error": "token 필드가 필요합니다"})
+	}
+
+	userID, username, err := h.svc.VerifyToken(req.Token)
+	if err != nil {
+		return c.Status(fiber.StatusUnauthorized).JSON(fiber.Map{"error": err.Error()})
+	}
+
+	return c.JSON(fiber.Map{
+		"userId":   userID,
+		"username": username,
+	})
+}
+
 func (h *Handler) DeleteUser(c *fiber.Ctx) error {
 	if err := h.svc.DeleteUser(c.Params("id")); err != nil {
 		return c.Status(fiber.StatusInternalServerError).JSON(fiber.Map{"error": "유저 삭제에 실패했습니다"})
diff --git a/internal/auth/service.go b/internal/auth/service.go
index 6389d63..5cd6053 100644
--- a/internal/auth/service.go
+++ b/internal/auth/service.go
@@ -92,6 +92,32 @@ func (s *Service) Register(username, password string) error {
 	})
 }
 
+// VerifyToken validates a JWT and its Redis session, returning (userID, username, error).
+func (s *Service) VerifyToken(tokenStr string) (uint, string, error) {
+	token, err := jwt.ParseWithClaims(tokenStr, &Claims{}, func(t *jwt.Token) (any, error) {
+		if _, ok := t.Method.(*jwt.SigningMethodHMAC); !ok {
+			return nil, fmt.Errorf("unexpected signing method")
+		}
+		return []byte(config.C.JWTSecret), nil
+	})
+	if err != nil || !token.Valid {
+		return 0, "", fmt.Errorf("유효하지 않은 토큰입니다")
+	}
+
+	claims, ok := token.Claims.(*Claims)
+	if !ok {
+		return 0, "", fmt.Errorf("토큰 파싱 실패")
+	}
+
+	key := fmt.Sprintf("session:%d", claims.UserID)
+	stored, err := s.rdb.Get(context.Background(), key).Result()
+	if err != nil || stored != tokenStr {
+		return 0, "", fmt.Errorf("만료되었거나 로그아웃된 세션입니다")
+	}
+
+	return claims.UserID, claims.Username, nil
+}
+
 func (s *Service) EnsureAdmin(username, password string) error {
 	if _, err := s.repo.FindByUsername(username); err == nil {
 		return nil // 이미 존재하면 스킵
diff --git a/routes/routes.go b/routes/routes.go
index 85ee43e..10f8a19 100644
--- a/routes/routes.go
+++ b/routes/routes.go
@@ -21,6 +21,7 @@ func Register(
 	a.Post("/register", authH.Register)
 	a.Post("/login", authH.Login)
 	a.Post("/logout", middleware.Auth, authH.Logout)
+	a.Post("/verify", authH.VerifyToken)
 
 	// Users (admin only)
 	u := api.Group("/users", middleware.Auth, middleware.AdminOnly)